Weigh In record (no journal entry) for 07 March 2017
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78.1 kg
Lost so far: 2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 121.37g | Prot: 85.68g | Carbs: 107.07g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Café com Açúcar. Lunch: Brasil Frutt Castanha do Pará Natural, Ameixas, Boa Nata Queijo Minas Padrão, Picanha. Dinner: Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Omelete, Bolo de Fubá, Vinho Tinto de Mesa. more...
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Losing 6.3 kg a Week
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