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jasonfahy
Journal
03 Feb 12
jasonfahy's Journal, 03 Feb 12
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Weigh In record (no journal entry) for 03 February 2012
101.2 kg
Lost so far:
7.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2012:
930 kcal
Fat: 23.81g | Prot: 40.45g | Carbs: 142.32g.
Breakfast:
2% Fat Milk, Special K Red Berries Cereal.
Lunch:
Quesadilla with Steak.
more...
2516 kcal
Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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jasonfahy's Weight History
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