Weigh In record (no journal entry) for 07 March 2017
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83.3 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 46.68g | Prot: 61.03g | Carbs: 78.60g.
Breakfast: Qualy Margarina Cremosa, Café, Mabel Rosquinha Sabor Nata, Bauducco Torrada Multigrãos (2). Lunch: Imbiara Suco de Caju, Farofa, Carne de Panela. Dinner: Queijo Branco, Ipanema Queijo Branco Light, Imbiara Suco de Caju, Qualy Qualy Light, Bauducco Torrada Multigrãos (2). Snacks/Other: Ovo Cozido, Café, Ovo Cozido. more...
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Losing 3.5 kg a Week
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ThaináOutor's Weight History
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