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After stalling out for half the week after starting Atkins its nice to see some movement :-)
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80.6 kg
Lost so far: 0.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2012:
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1121 kcal
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Fat: 64.64g | Prot: 87.71g | Carbs: 26.00g.
Breakfast: atkins, atkins vanilla. Lunch: atkins vanilla, Beef Steak, Cole Slaw. Dinner: kraft singles, Ground Beef. Snacks/Other: Endulge Nutty Fudge Brownie Bar. more...
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Losing 0.3 kg a Week
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mmmlive1999's Weight History
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