Weigh In record (no journal entry) for 07 March 2017
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79.1 kg
Lost so far: 2.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 100.40g | Prot: 121.21g | Carbs: 37.54g.
Breakfast: Suco de Limão, Chá (Infusão), Tirolez Manteiga com Sal, Ovo Mexido. Lunch: Chá (Infusão), Berinjela com Queijo e Molho de Tomate, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Abobrinha Refogada, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado). Snacks/Other: Mirtilos, Ati Latte Coalhada Natural, Scala Queijo Prato. more...
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Losing 0.4 kg a Week
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thaisgasparin's Weight History
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