Weigh In record (no journal entry) for 03 February 2012
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105.0 kg
Lost so far: 17.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2012:
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1915 kcal
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Fat: 108.20g | Prot: 86.20g | Carbs: 238.10g.
Breakfast: 100 cal, light cream, sugar, milk. Lunch: American Cheese, Oat Bran Bread (Reduced Calorie), coffee, sugar, bologna, light cream. Dinner: Provolone Cheese, 12" Italian BMT. Snacks/Other: Light Cranberry, 100 calorie, slow churned ice cream. more...
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3283 kcal
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Exercise:
elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 8.3 kg a Week
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