Weigh In record (no journal entry) for 07 March 2017
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121.6 kg
Lost so far: 4.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 39.81g | Prot: 240.69g | Carbs: 180.53g.
Breakfast: Scitec Nutrition 100% Whey Protein, Oeuf, Bulk Powders Blanc d'œuf Liquide, Pain Complet, Café Expresso. Lunch: Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Riz Basmati (Cuit), Danone Velouté Fruix, Escalope de Poulet. Dinner: Brocoli, Courgette, Escalope de Poulet. Snacks/Other: Jockey Jockey, Bananes, Scientec Nutrition Créatine, Scitec Nutrition 100% Whey Protein, Myprotein BCAA. more...
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3913 kcal
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Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Vélo - 20 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 7 kg a Week
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