Weigh In record (no journal entry) for 03 February 2012
|
64.0 kg
Lost so far: 8.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2012:
|
2431 kcal
|
Fat: 50.62g | Prot: 73.06g | Carbs: 351.74g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat), Thin White Bread. Lunch: Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, MorningStar Grillers California Turkey. Dinner: Parmesan Cheese (Shredded), Organic marinara pasta sauce, Bow Ties. Snacks/Other: Deli Select Honey Roasted Turkey Breast, *CDR'S GARLIC LOVERS HUMUS, Whole Wheat Pita Bread, Honey Turkey, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Salsa, 100% White Corn Restaurant Style Tortilla Chips, White Table Wine, Coca-Cola Classic Soda, Classic Style Tiny Twists Pretzels, Slow Churned Rich & Creamy Light Coffee Ice Cream, Turkey Pepperoni. more...
|
|
2021 kcal
|
Exercise:
Sitting - 5 hours, Standing - 2 hours, Music playing - 2 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 5 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|