Weigh In record (no journal entry) for 07 March 2017
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2708 kcal
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Fat: 70.69g | Prot: 188.73g | Carbs: 315.23g.
Breakfast: Banane, Goldähren Eiweißbrot (35g), Exquisa Fitline Frischkäse 0,2%, Dulano Delikatess Truthahnbrust. Lunch: Myprotein Omega 3, Bäcker Bachmeier Laugenbrezen, Buerger Maultaschen Original Schwäbisch. Dinner: Gemüse, Reis (Gekocht), Hähnchenbrustfilet. Snacks/Other: Dan Cake Schoko & Stracciatella Muffins, Snickers Riegel, ZEC+ Creatine HCL, Myprotein Impact Whey Protein Cookies & Cream, ZEC+ BCAA Select. more...
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Gaining 2.3 kg a Week
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slava257's Weight History
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