Weigh In record (no journal entry) for 07 March 2017
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95.3 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2718 kcal
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Fat: 101.84g | Prot: 77.75g | Carbs: 374.61g.
Breakfast: Banane, Äpfel, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Tassimo Latte Macchiato Caramel, Ja! Früchte-Müsli. Lunch: REWE Beste Wahl Hähnchen Süß-Sauer, Ja! Delikatess Mini Wiener Würstchen. Dinner: McDonald's Pommes Frites (Groß), McDonald's McRib. Snacks/Other: Fritt Kaubonbon, Wrigley's 5Gum Electro. more...
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3516 kcal
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Exercise:
Housework - 10 minutes, Sitting - 10 hours, Watching TV/Computer - 5 hours, Walking (moderate) - 5/kph - 1 hour and 9 minutes, Sleeping - 7 hours and 41 minutes. more...
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Losing 6.3 kg a Week
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norbert_hecker's Weight History
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