Weigh In record (no journal entry) for 07 March 2017
|
46.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
989 kcal
|
Fat: 21.01g | Prot: 74.79g | Carbs: 130.89g.
Breakfast: Meringue, Kellogg's Spécial K Crunchy Muesli, Carrefour Yaourt Aromatisé 0%, Banane, Delisse Fromage Blanc 3%, Pomme, Fraises, Kiwi, Pamplemousse. Lunch: Carottes, Radis, Carrefour Pain de Seigle, Tende de Tranche à Fondue, Carrefour Purée de Brocolis, Alsace Lait Fromage Blanc aux Fines Herbes, Merzer Fromage, Chou-Fleur, Céleri, Poivrons Jaunes Doux, Sucrine, Tomates, Florette L'assiette Saveur, Courgette, Poivrons Rouges Doux, Poivrons Verts, Céleri. Dinner: Elle & Vire Carré Frais 0%, Pomme, Lidl Framboises Surgelées XXL, Carrefour Fromage Blanc Nature 0%, Alsace Lait Fromage Blanc aux Fines Herbes, Saint Alby Blanc de Dinde Doré au Four, Avocat, Florette L'assiette Saveur, Tomates Cerises, Sucrine, Concombre (Pelé), Radis, Céleri. Snacks/Other: Carrefour Baguette Rustique. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|