Weigh In record (no journal entry) for 07 March 2017
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84.7 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 101.61g | Prot: 160.82g | Carbs: 46.66g.
Breakfast: Marlene Flüssiger Blütenhonig, Milsani Sahnequark 40%, Milbona Joghurt Mild 3,5% Fett, Gouda, Lidl Eiweißbrötchen. Lunch: Eisbergsalat, Lidl Gemüsepfanne Asiatische Art, Landjunker Schweinekotelett mit Knochen. Dinner: Elstar, Gouda, Landjunker Schweinekotelett mit Knochen. Snacks/Other: Tulip Frühstücksfleisch. more...
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Losing 1.4 kg a Week
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Commanch's Weight History
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