Weigh In record (no journal entry) for 07 March 2017
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68.8 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 38.19g | Prot: 31.25g | Carbs: 97.04g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch, Choco Bistro Jaffa Cake Orange, Alpro Soya Natur mit Kokosnuss. Dinner: Grapefruit, Aldi American Style Cookies, Leichte Linie Schinkenwurst, Aldi Eiweißbrot (35g), Dornfelder. more...
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Gaining 2.8 kg a Week
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