Weigh In record (no journal entry) for 07 March 2017
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100.8 kg
Lost so far: 10.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 95.81g | Prot: 234.83g | Carbs: 95.95g.
Breakfast: Эколайн Бурый Рис, Яйцо (Целое). Lunch: Куриное Филе. Dinner: Арахис, Савушкин Йогурт Греческий 2%. Snacks/Other: Савушкин Кефирный 1.5%, Брест-Литовск Молоко 2,8%, Activlab Протеин Muscule Up Pro, Activlab BCAA XTRA. more...
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Gaining 0.6 kg a Week
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