Erdbeerhörnchen's Journal, 07 Mar 17

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Weigh In record (no journal entry) for 07 March 2017

87.9 kg Lost so far: 20.1 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2017:

446 kcal

Fat: 13.88g | Prot: 50.23g | Carbs: 25.58g. Breakfast: Layenberger Fit + Feelgood Banane-Quark. Dinner: Alnatura Salatkerne Mix, REWE Beste Wahl Cherry Roma Tomaten, Ja! Thunfisch-Filets, DM Bio Chiasamen. more...

3161 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours, Sitting - 3 hours, Housework - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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Erdbeerhörnchen's Journal, 07 Mar 17

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Erdbeerhörnchen's Weight History