Weigh In record (no journal entry) for 06 March 2017
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156.5 kg
Lost so far: 6.8 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 75.85g | Prot: 93.98g | Carbs: 160.45g.
Lunch: Chipotle Mexican Grill Flour Tortilla (Burrito), Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Carnitas Burrito Bowl (Rice, Black Beans, Corn Salsa and Cheese), Chipotle Mexican Grill Guacamole (3.5 oz). Dinner: Country Crock Shedd's Spread Original, Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread, Cottage Cheese, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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4968 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Desk Work - 9 hours, Elliptical - 16 minutes, Resting - 6 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Richmaerk's Weight History
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