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louluz
Journal
06 Mar 17
louluz's Journal, 06 Mar 17
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Weigh In record (no journal entry) for 06 March 2017
79 kg
Lost so far:
1.1 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2017:
1315 kcal
Fat: 72.81g | Prot: 93.51g | Carbs: 71.83g.
Breakfast:
Tirolez Queijo Minas Padrão, Café com Açúcar.
Lunch:
Ameixas, Salada de Maionese, Picanha sem Gordura, Coca-Cola Coca-Cola Zero.
Dinner:
Alibey Coalhada Seca, Président Queijo Prato, Molho de Tomate, Perdigão Salsicha Hot Dog.
more...
2063 kcal
Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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louluz's Weight History
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