louluz's Journal, 06 Mar 17

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Weigh In record (no journal entry) for 06 March 2017

79 kg Lost so far: 1.1 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2017:

1315 kcal

Fat: 72.81g | Prot: 93.51g | Carbs: 71.83g. Breakfast: Tirolez Queijo Minas Padrão, Café com Açúcar. Lunch: Ameixas, Salada de Maionese, Picanha sem Gordura, Coca-Cola Coca-Cola Zero. Dinner: Alibey Coalhada Seca, Président Queijo Prato, Molho de Tomate, Perdigão Salsicha Hot Dog. more...

2063 kcal

Exercise: Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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louluz's Journal, 06 Mar 17

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louluz's Weight History