Weigh In record (no journal entry) for 06 March 2017
|
42.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1364 kcal
|
Fat: 20.44g | Prot: 88.75g | Carbs: 220.36g.
Breakfast: Miele, Aia Albume, Semi di Lino, Mela, Mercanti Crusca di Avena, Carrefour Cacao Amaro. Lunch: Bieta Lessa, Mare Fresco Cuori di Filetto di Merluzzo, Cavolini di Bruxelles, Insalata Mista Verde, Pane Integrale. Dinner: Montello Funghi Champignons, Zucchine Bollite, Delicius Filetti di Sardina al Naturale. Snacks/Other: Good Milk Yogurt da Bere Pesca Maracuja, Ananas, EuroCompany Goji Berries, TUC Cracker Cotti al Forno, Carote Bollite, Aia Albume d'uovo Pastorizzato, Mela. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|