Weigh In record (no journal entry) for 06 March 2017
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116.5 kg
Lost so far: 11.4 kg.
Still to go: 53.0 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 49.05g | Prot: 71.03g | Carbs: 113.01g.
Breakfast: Fresas, Té (Infusión), Café con Leche, Jamón Picado, Huevo Duro. Lunch: Goya Octopus in Olive Oil, Goya Octopus in Olive Oil, Tomates, Lechuga de Hoja Verde. Dinner: Galletas de Trigo Integral, Queso Tipo Americano o Cheddar, Chocolate con Leche (Grasa Reducida). Snacks/Other: Kellogg's Corn Flakes, Jell-O Sugar Free Low Calorie Gelatin Snacks, Café con Leche, Queso Tipo Americano o Cheddar, Té (Infusión), Banano. more...
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3193 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 23 hours and 15 minutes. more...
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Gaining 4.8 kg a Week
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Liznelia's Weight History
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