Weigh In record (no journal entry) for 06 March 2017
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64.2 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 30.74g | Prot: 140.50g | Carbs: 114.77g.
Breakfast: Maple Grove Farms Sugar Free Syrup, So Delicious French Vanilla Almond Milk Creamer, Egg, Egg White, Kroger Old Fashioned Oatmeal. Lunch: Kirkland Signature Organic Salsa - Medium, Kroger Red Wine Vinegar, Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Kale Chopped Salad Only, Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Egg White, Kroger Red Wine Vinegar, Kale Chopped Salad Only, Spinach, Asparagus, Kroger Tilapia Fillets. Snacks/Other: Procore Bday Cake Protein, Kroger Walnut Halves & Pieces, Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
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2342 kcal
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Exercise:
Elliptical - 10 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Stair Climber (Stepper) - 10 minutes, Walking (exercise) - 5.5/kph - 7 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Spinning - 40 minutes. more...
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Losing 1.3 kg a Week
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Danielle Hawkins's Weight History
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