Weigh In record (no journal entry) for 06 March 2017
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145.6 kg
Lost so far: 21.3 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 112.52g | Prot: 101.17g | Carbs: 87.04g.
Breakfast: Trader Joe's Lowfat Plain Kefir, Banquet Brown 'N Serve Turkey Sausage Patties, Wheat Bran (Crude). Lunch: Dole American Salad Blend, Oil and Vinegar Salad Dressing (Home Recipe), Extra Lean Deli Sliced Ham. Dinner: Hillshire Farm Beef Smoked Sausage, Baked Potato (Peel Eaten), Hellmann's Real Mayonnaise. Snacks/Other: Provolone Cheese, Blue Diamond Smokehouse Almonds, Blue Diamond Smokehouse Almonds. more...
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4999 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...
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steady weight
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