Weigh In record (no journal entry) for 06 March 2017
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67.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 55.90g | Prot: 88.98g | Carbs: 180.71g.
Breakfast: Graines de Chia Séchées, Miel, Fraises, Carrefour Lait Demi Écrémé, Quaker Flocons d'avoine (40g). Lunch: Milsa Petit Pot de Crème Chocolat, Lovilio Mozzarella Râpée, Chili Con Carne avec Des Haricots, Riz Blanc (à Longs Grains , Cuit). Dinner: Nesquik - Moins de Sucre, Carrefour Fromage Blanc 0%, Purée de Pommes de Terre, Bonduelle Petits Pois, Picard Purée de Céleri Rave, Carrefour Filet de Poulet. Snacks/Other: Thé Vert, Auchan Congolais, Cémoi Ourson Guimauve. more...
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2189 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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Gaining 0.4 kg a Week
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sarahjayne11's Weight History
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