|
My weight has been everywhere the past 2 days. Yesterday, I weighed in at 274 and then later at 270. So I used the lower. I just weighed in (after dinner with clothing) at 269. I will get this under control.
Look out, pounds... I've got your number.
|
122.0 kg
Lost so far: 0.5 kg.
Still to go: 22.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 02 February 2012:
|
1744 kcal
|
Fat: 59.73g | Prot: 77.77g | Carbs: 239.01g.
Breakfast: Milk (1%), Cheerios (Regular), Splenda (Granulated), Milk (1%), Cafe Cubano, Sugar. Lunch: Steamed Chicken & Asparagus with Basmati Rice. Dinner: Deli Select Ultra Thin Oven Roasted Turkey Breast, Oatnut Bread, Deli Select Ultra Thin Honey Ham, Mayo, Provolone, Sea Salt, Canola Oil (100%), Basmati Rice, Eggs. Snacks/Other: Water, Ice Cream Bars - Dark Chocolate Raspberry, Water, Water, Banana, Water, Orange. more...
|
|
3113 kcal
|
Exercise:
Exercise machine (slow) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours and 30 minutes. more...
|
Losing 3.2 kg a Week
|