Susie7811's Journal, 02 Feb 12

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Weigh In record (no journal entry) for 02 February 2012

60.8 kg Lost so far: 0.5 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2012:

639 kcal

Fat: 23.16g | Prot: 28.41g | Carbs: 86.76g. Breakfast: Coffee with Cream, Coffee with Milk, Nutri-Grain Cereal Bar - Blueberry. Lunch: Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Original Fruit Chews. more...

1927 kcal

Exercise: Exercise machine (fast) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Susie7811's Journal, 02 Feb 12

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