Weigh In record (no journal entry) for 06 March 2017
|
122.6 kg
Lost so far: 3.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
2073 kcal
|
Fat: 51.66g | Prot: 223.36g | Carbs: 175.00g.
Breakfast: Oeuf, Scitec Nutrition 100% Whey Protein, Café Expresso, Quaker Flocons d'avoine (40g), Bulk Powders Blanc d'œuf Liquide. Lunch: Danone Yaourt Velouté Fruix Fraise, Patate Douce, Escalope de Poulet. Dinner: Régal Soupe Velouté de 9 Légumes, Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Pâtes (Cuites). Snacks/Other: Jockey Jockey, Bananes, Myprotein BCAA, Scientec Nutrition Créatine, Scitec Nutrition 100% Whey Protein. more...
|
|
3945 kcal
|
Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Vélo - 20 minutes, Weight Training (Bodybuilding) - 1 hour. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|