Weigh In record (no journal entry) for 06 March 2017
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113.3 kg
Lost so far: 4.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 65.03g | Prot: 116.65g | Carbs: 197.76g.
Breakfast: Gekookt Ei, AH Filet Americain Naturel, Schär Ciabatta. Lunch: Kipfilet. Dinner: AH Zigeunerschnitzel, AH Snijbonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Bolletje Schuddebuikjes, Eiwitshake, M&M's Peanut, Nestlé Kitkat Chunky. more...
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3854 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 7 hours, Cross Training - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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