Weigh In record (no journal entry) for 06 March 2017
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72.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 33.03g | Prot: 56.99g | Carbs: 64.19g.
Breakfast: Brut de Coques Melange de Graines sans Sel Ajoute, Carrefour Fromage Blanc 0%, Baie de Goji, Jus d'Orange Fraîchement Pressé, Lipton Thé Agrumes, Carrefour Flocons d'avoine. Lunch: Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Herta Lardons Fumés, Entremont Gruyère Râpé, Viande de Lapin, Gerlinéa Shirataki de Konjac. Dinner: Maille Moutarde Fins Gourmets, Tomates Cerises, Salade Verte, Oeuf, Entremont Gruyère Râpé. Snacks/Other: Gâteau de Pain. more...
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3498 kcal
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Exercise:
Cleaning - 1 hour, Reading - 3 hours, Watching TV/Computer - 8 hours, Cooking - 1 hour, Sleeping - 8 hours, Swimming (fast) - 1 hour, Resting - 2 hours. more...
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Losing 0.9 kg a Week
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