jnevill's Journal, 02 Feb 12

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Weigh In record (no journal entry) for 02 February 2012

93.8 kg Lost so far: 12.3 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2012:

1525 kcal

Fat: 43.30g | Prot: 112.50g | Carbs: 178.25g. Breakfast: Isopure POB, Metamucil. Lunch: Spaghetti with Meatballs. Dinner: Stringless Sugar Snap Peas, Asian Style Pot Stickers. Snacks/Other: power crunch vanilla, Raw Mixed Unsalted Nuts, GoLean Peanut Butter & Chocolate Bar, Organic Lowfat Plain Yogurt. more...

3198 kcal

Exercise: Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 15 minutes. more...

Losing 2.9 kg a Week

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jnevill's Journal, 02 Feb 12

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jnevill's Weight History