Weigh In record (no journal entry) for 06 March 2017
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113.5 kg
Lost so far: 6.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 29.36g | Prot: 86.54g | Carbs: 133.15g.
Breakfast: Makrela Wędzona, Pieczywo Chrupkie Żytnie. Lunch: Pomarańcze, Jabłko, Gruszki. Dinner: Ogórki Konserwowe, Ryż Biały (Długoziarnisty, Gotowany), Udko z Kurczaka bez Skóry. Snacks/Other: Biedronka Jogurt Naturalny Tola. more...
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Gaining 3.5 kg a Week
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