Weigh In record (no journal entry) for 06 March 2017
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130.8 kg
Lost so far: 5.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 40.23g | Prot: 85.63g | Carbs: 204.00g.
Breakfast: AH Maisbrood, AH Maisbrood, AH Goudse Kaas Jong Belegen 30+. Lunch: Rivercote Cracker, Linessa Goudse Kaas 30+ Komijn. Dinner: Knorr Hokkien Noedels. Snacks/Other: AH Soja Crackers. more...
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Losing 1.8 kg a Week
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