Weigh In record (no journal entry) for 06 March 2017
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68.4 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 56.16g | Prot: 51.76g | Carbs: 52.57g.
Breakfast: Dr. Goerg Bio-Kokosöl, Kaffee mit Milch. Lunch: Bahlsen Café-Gebäck, Kaffee mit Milch, Alpro Soya Natur mit Kokosnuss. Dinner: REWE Bio Schmand 24% Fett, Sölde Schinkenwurst, Aldi Eiweißbrot (35g), Dornfelder. more...
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Losing 2.1 kg a Week
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