Weigh In record (no journal entry) for 06 March 2017
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89.4 kg
Lost so far: 6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 124.86g | Prot: 68.48g | Carbs: 107.52g.
Breakfast: Kızarmış Yumurta, Greyfurt Suyu. Lunch: Ceviz, Muz, Doğanay Şalgam Suyu, Yoğurtlu Patlıcan Salatası. Dinner: Halka Tatlısı, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Mevsim Salata, Kuzu Eti. more...
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Losing 3.5 kg a Week
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