Erdbeerhörnchen's Journal, 06 Mar 17

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Weigh In record (no journal entry) for 06 March 2017

89.1 kg Lost so far: 18.9 kg. Still to go: 25.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2017:

738 kcal

Fat: 18.64g | Prot: 79.87g | Carbs: 55.60g. Breakfast: Layenberger Fit + Feelgood Banane-Quark. Lunch: Layenberger Fit + Feelgood Banane-Quark. Dinner: Ja! Thunfisch-Filets, REWE Beste Wahl Cherry Roma Tomaten, Alnatura Salatkerne Mix. Snacks/Other: Layenberger Fit + Feelgood Banane-Quark. more...

3204 kcal

Exercise: Housework - 1 hour, Sitting - 3 hours, Walking (moderate) - 5/kph - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Erdbeerhörnchen's Journal, 06 Mar 17

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Erdbeerhörnchen's Weight History