Weigh In record (no journal entry) for 06 March 2017
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103.3 kg
Lost so far: 11.5 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 32.46g | Prot: 107.79g | Carbs: 204.47g.
Breakfast: Quaker Havermout (40g), Leidingwater, Jumbo Halfvolle Melk. Lunch: Jumbo Paardenrookvlees, Jumbo Slagers Achterham, Slankie 20+ Pittig, Jumbo Halvarine, Waldkorn Brood. Dinner: Optimel Magere Kwark Citroen, Philadelphia Naturel Light, Jumbo Champignons, Jumbo Kogelbiefstuk, Jumbo Volkoren Spaghetti Gekookt, Jumbo Groentemix. Snacks/Other: Appels, Mandarijn. more...
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Losing 3.2 kg a Week
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SuperSteef's Weight History
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