Weigh In record (no journal entry) for 06 March 2017
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86.6 kg
Lost so far: 18.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 36.94g | Prot: 33.27g | Carbs: 190.47g.
Breakfast: Date, Coffee, Oats, Flaxseed Seeds, Buckwheat Groats, Cashew Nuts, Bananas. Lunch: Vegetable Curry. more...
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Gaining 3.2 kg a Week
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Virgil troy's Weight History
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