Weigh In record (no journal entry) for 02 February 2012
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103.8 kg
Lost so far: 18.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2012:
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1665 kcal
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Fat: 93.09g | Prot: 111.23g | Carbs: 181.94g.
Lunch: coffee, sugar, light cream, Oat Bran Bread (Reduced Calorie), American Cheese, bologna. Dinner: Provolone Cheese, 12" Italian BMT. Snacks/Other: cheddar, Light Cranberry, turkey, Oat Bran Bread (Reduced Calorie), Kisses. more...
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3255 kcal
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Exercise:
elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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