Weigh In record (no journal entry) for 05 March 2017
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86.6 kg
Lost so far: 10 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 38.13g | Prot: 55.90g | Carbs: 139.94g.
Breakfast: Bebida de Avena, Edulcorantes (Sacarina), Fiambre de Pechuga Cocida de Pavo, Aceite de Oliva Extra Virgen, Pan Blanco, Café. Lunch: Peras, Merluza, Avecrem Caldo de Pollo, Cebollas, Apio, Puerros, Col, Tomates. Dinner: Makis de Aguacate. Snacks/Other: Hacendado Yogur Bifidus Natural, Gullón Digestive Avena Choco. more...
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2992 kcal
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Exercise:
Sitting - 10 hours, Housework - 3 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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