Weigh In record (no journal entry) for 05 March 2017
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76.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 52.31g | Prot: 124.53g | Carbs: 190.61g.
Breakfast: Verde Campo Queijo Minas Padrão Lacfree, Akio Tapioca (Goma de Mandioca Hidratada), Parmalat Leite Desnatado. Lunch: Arroz Integral (Longo, Cozido), Tilápia, Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Cozido, Fit Cookies Brigadeiro Fit. Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Legumes Cozidos, Brócolis. Snacks/Other: Bolo de Banana, Banana Prata, Queijo Branco, Elegê Leite Desnatado, Verde Campo Lacfree Iogurte Desnatado com Polpa de Morango. more...
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Gaining 0.1 kg a Week
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cristianeiatauro's Weight History
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