Weigh In record (no journal entry) for 05 March 2017
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80.1 kg
Lost so far: 23.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 52.97g | Prot: 93.89g | Carbs: 167.67g.
Breakfast: Alnatura Streichcreme Curry Mango Papaya, Rote Paprika, Roggenbrot. Lunch: Roggenbrot, Alnatura Streichcreme Curry Mango Papaya, Kichererbseneintopf. Dinner: REWE Bio Natives Olivenöl Extra, Deutschesee Riesengarnelen, Pellkartoffeln. Snacks/Other: REWE Bio Speisequarkzubereitung Halbfettstufe, Karotten. more...
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3347 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 30 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Gitti1962's Weight History
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