Figznat's Journal, 05 Mar 17

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Weigh In record (no journal entry) for 05 March 2017

103.9 kg Lost so far: 2.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2017:

511 kcal

Fat: 5.89g | Prot: 31.69g | Carbs: 78.98g. Breakfast: Август Пшеничная Каша, Ого Отруби Пшеничные, Pure Whey Isolate 95, Простоквашино Кефир 2,5%, Кофе с Молоком. more...

2782 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Figznat's Weight History

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Figznat's Journal, 05 Mar 17

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Figznat's Weight History