Weigh In record (no journal entry) for 05 March 2017
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122.2 kg
Lost so far: 3.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 47.61g | Prot: 206.40g | Carbs: 232.58g.
Breakfast: Omelette ou Oeuf Brouillé, Café Expresso, Scitec Nutrition 100% Whey Protein, Quaker Flocons d'avoine (40g), Bulk Powders Blanc d'œuf Liquide. Lunch: Danone Yaourt Velouté Fruix Fraise, Tipiak Quinoa, Escalope de Poulet. Dinner: Mélange de Légumes (Surgelés), Findus Filet de Saumon Sauvage. Snacks/Other: Café Expresso, Myprotein BCAA, Scientec Nutrition Créatine, Scitec Nutrition 100% Whey Protein. more...
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steady weight
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