Weigh In record (no journal entry) for 05 March 2017
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95.2 kg
Lost so far: 6.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 35.37g | Prot: 97.52g | Carbs: 203.92g.
Breakfast: Aldi Rindersteak, Laugenbrezeln, K-Classic Fettarme H-Milch 1,5%, Milfina Butter, Marmeladen und Eingemachtes. Lunch: Rindergulasch, Basmati-Reis (Gekocht). Snacks/Other: Beckers Bester Klarer Apfelsaft. more...
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Losing 0.2 kg a Week
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mattheisvetter's Weight History
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