niunqa's Journal, 05 Mar 17

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Weigh In record (no journal entry) for 05 March 2017

83.3 kg Lost so far: 11.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2017:

1070 kcal

Fat: 48.64g | Prot: 95.65g | Carbs: 62.12g. Breakfast: Kajzerka, Bakoma Jogurt Grecki, Tesco Value Twaróg Tłusty. Lunch: Świat Drobiu Sznycle z Fileta z Piersi z Indyka, Sałatka z warzyw. Dinner: Zupa brokułowo-kalafiorowa. Snacks/Other: Rzodkiewka, Pikok Kabanosy Drobiowo-Wieprzowe. more...

3000 kcal

Exercise: Grocery Shopping - 2 hours, Walking (moderate) - 5/kph - 2 hours, Watching TV/Computer - 2 hours, Bathing - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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niunqa's Journal, 05 Mar 17

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niunqa's Weight History