Noosfera's Journal, 05 Mar 17

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Weigh In record (no journal entry) for 05 March 2017

82.7 kg Lost so far: 6.8 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2017:

642 kcal

Fat: 12.73g | Prot: 9.60g | Carbs: 125.60g. Breakfast: Хлебозавод 5 Батон Русский с Отрубями, Магнит Венигрет Овощной, Чай с Лимоном и Сахаром. Lunch: Мёд, Чай с Лимоном и Сахаром, Банан. more...

2101 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 15.9 kg a Week

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