Weigh In record (no journal entry) for 05 March 2017
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58.3 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 74.56g | Prot: 127.02g | Carbs: 175.92g.
Lunch: セブン-イレブン たっぷりベーコンの カルボナーラ. Dinner: すき家 とろ〜り3種のチーズ牛丼(中盛/テイクアウト), ゆで卵, ゆで卵. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 0.4 kg a Week
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