vchris's Journal, 02 Feb 12

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Weigh In record (no journal entry) for 02 February 2012

96.4 kg Lost so far: 1.1 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2012:

1225 kcal

Fat: 51.55g | Prot: 70.12g | Carbs: 112.96g. Breakfast: freeze dried Fuji Apple Slices 100% real sliced fruit snack, Nutri-Grain Cereal Bar - Blueberry. Lunch: Fat Free French Vanilla Creamer (Coffee-Mate), Red Baron Pepperoni French Bread Pizza - 2 ctr. Dinner: Butter, Seasoned Fries, Jumbo Shrimp, Steak (6 oz). Snacks/Other: Chewing Gum. more...

2495 kcal

Exercise: Driving - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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vchris's Journal, 02 Feb 12

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vchris's Weight History