Weigh In record (no journal entry) for 04 March 2017
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87 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 47.42g | Prot: 86.19g | Carbs: 240.35g.
Breakfast: Tarabya İp Peyniri, Tam Buğday Ekmeği. Lunch: Susamlı Simit. Dinner: Lahmacun, Tavuk Döner. more...
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Losing 7 kg a Week
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