Weigh In record (no journal entry) for 04 March 2017
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85.7 kg
Lost so far: 9.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 138.71g | Prot: 102.80g | Carbs: 157.59g.
Breakfast: McDonald's Pão na Chapa, Café com Leite Integral. Lunch: Estrogonofe de Carne, Arroz Integral, Elma Chips Batata Palha. Dinner: Carne de Vaca Moída (70% Magra / 30% Gordura ), Ovo Cozido, Rúcula, Tomates, Alface, Chá (Infusão), Zero-Cal Zero-Cal Sucralose, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Italian Crocs Provolone Desidratado Crocante, Antarctica Guaraná Zero, Heinz Maionese, Heinz Ketchup, Heinz Mostarda, Sadia Hambúrguer de Frango, Nutrella Pão Integral 7 Grãos, Serra Dourada Requeijão em Barra. more...
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2256 kcal
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Exercise:
Elliptical - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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fabrisco's Weight History
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