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AdrianaScherrer13
Journal
04 Mar 17
AdrianaScherrer13's Journal, 04 Mar 17
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Weigh In record (no journal entry) for 04 March 2017
56.5 kg
Lost so far:
2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2017:
495 kcal
Fat: 19.01g | Prot: 31.73g | Carbs: 52.85g.
Breakfast:
Jasmine Semente de Abóbora Tostada, Mamão Papaia.
Lunch:
Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido), Truta no Forno ou Grelhada, Rúcula, Alface de Folha Verde.
more...
1456 kcal
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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AdrianaScherrer13's Weight History
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