juchiari's Journal, 04 Mar 17

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Weigh In record (no journal entry) for 04 March 2017

63 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2017:

820 kcal

Fat: 57.06g | Prot: 45.75g | Carbs: 30.44g. Breakfast: Manteiga de Amendoim 🥜, Terra Das Minas Gerais Provolone Desidratado. Lunch: Manteiga de Amendoim 🥜, Manteiga de Amendoim 🥜, Estrogonofe de Carne, Abobrinha Refogada. Snacks/Other: Terra Das Minas Gerais Provolone Desidratado, Cookie de Amendoim 🥜. more...

2538 kcal

Exercise: Housework - 6 hours, Weight Training (moderate) - 46 minutes, Exercise Machine - 20 minutes, Resting - 8 hours and 54 minutes, Sleeping - 8 hours. more...

steady weight

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